robert suehs 5000m row
5,000m
Meters
32:02.9
Time
3:12.2
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
July 10, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.9 | 5,000m | 3:12.2 | 49 | 469 | 28 |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 28 |
| 6:18.9 | 2,000m | 3:09.4 | 51 | 477 | 29 |
| 6:18.2 | 3,000m | 3:09.1 | 52 | 478 | 28 |
| 6:26.3 | 4,000m | 3:13.1 | 49 | 467 | 28 |
| 6:31.7 | 5,000m | 3:15.8 | 47 | 460 | 28 |