robert suehs 5000m row
5,000m
Meters
31:35.0
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 12, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.0 | 5,000m | 3:09.5 | 51 | 477 | 28 |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 27 |
| 6:13.1 | 2,000m | 3:06.5 | 54 | 485 | 29 |
| 6:18.6 | 3,000m | 3:09.3 | 52 | 477 | 28 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 29 |
| 6:12.1 | 5,000m | 3:06.0 | 54 | 487 | 29 |