robert suehs 5000m row
5,000m
Meters
31:09.3
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
July 15, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 5,000m | 3:06.9 | 54 | 484 | 28 |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 28 |
| 6:10.9 | 2,000m | 3:05.4 | 55 | 488 | 30 |
| 6:08.7 | 3,000m | 3:04.3 | 56 | 492 | 29 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 29 |
| 6:18.0 | 5,000m | 3:09.0 | 52 | 478 | 29 |