robert suehs 5000m row
5,000m
Meters
32:04.3
Time
3:12.4
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
July 16, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.3 | 5,000m | 3:12.4 | 49 | 469 | 28 |
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 28 |
| 6:26.0 | 2,000m | 3:13.0 | 49 | 467 | 28 |
| 6:28.1 | 3,000m | 3:14.0 | 48 | 464 | 29 |
| 6:32.3 | 4,000m | 3:16.1 | 46 | 459 | 29 |
| 6:04.3 | 5,000m | 3:02.1 | 58 | 499 | 29 |