robert suehs 5000m row
5,000m
Meters
31:04.1
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 17, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.1 | 5,000m | 3:06.4 | 54 | 485 | 27 |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 27 |
| 6:10.6 | 2,000m | 3:05.3 | 55 | 489 | 27 |
| 6:13.1 | 3,000m | 3:06.5 | 54 | 485 | 27 |
| 6:06.6 | 4,000m | 3:03.3 | 57 | 495 | 28 |
| 6:07.3 | 5,000m | 3:03.6 | 57 | 494 | 28 |