robert suehs 5000m row
5,000m
Meters
32:00.7
Time
3:12.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
July 20, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.7 | 5,000m | 3:12.0 | 49 | 470 | 27 |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 28 |
| 6:29.3 | 2,000m | 3:14.6 | 47 | 463 | 28 |
| 6:20.8 | 3,000m | 3:10.4 | 51 | 474 | 28 |
| 6:24.8 | 4,000m | 3:12.4 | 49 | 469 | 28 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 28 |