robert suehs 5000m row
5,000m
Meters
30:53.1
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 21, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.1 | 5,000m | 3:05.3 | 55 | 489 | 29 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 29 |
| 6:03.0 | 2,000m | 3:01.5 | 59 | 501 | 30 |
| 5:58.2 | 3,000m | 2:59.1 | 61 | 509 | 30 |
| 6:22.7 | 4,000m | 3:11.3 | 50 | 471 | 29 |
| 6:15.2 | 5,000m | 3:07.6 | 53 | 482 | 31 |