robert suehs 5000m row
5,000m
Meters
29:15.9
Time
2:55.5
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 22, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.9 | 5,000m | 2:55.5 | 65 | 522 | 29 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 29 |
| 5:54.6 | 2,000m | 2:57.3 | 63 | 516 | 29 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 30 |
| 5:42.7 | 4,000m | 2:51.3 | 70 | 539 | 30 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 31 |