robert suehs 5000m row
5,000m
Meters
31:08.5
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 23, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.5 | 5,000m | 3:06.8 | 54 | 484 | 28 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 28 |
| 6:19.6 | 2,000m | 3:09.8 | 51 | 476 | 28 |
| 6:14.8 | 3,000m | 3:07.4 | 53 | 483 | 28 |
| 6:10.0 | 4,000m | 3:05.0 | 55 | 490 | 28 |
| 6:06.2 | 5,000m | 3:03.1 | 57 | 496 | 29 |