robert suehs 5000m row
5,000m
Meters
31:23.2
Time
3:08.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 24, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 5,000m | 3:08.3 | 52 | 480 | 28 |
| 6:31.9 | 1,000m | 3:15.9 | 47 | 460 | 28 |
| 6:22.7 | 2,000m | 3:11.3 | 50 | 471 | 28 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 29 |
| 6:18.0 | 4,000m | 3:09.0 | 52 | 478 | 28 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 28 |