robert suehs 5000m row
5,000m
Meters
30:17.7
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 27, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,000m | 3:01.7 | 58 | 500 | 29 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 28 |
| 6:04.4 | 2,000m | 3:02.2 | 58 | 499 | 29 |
| 6:04.1 | 3,000m | 3:02.0 | 58 | 499 | 30 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 29 |
| 5:45.4 | 5,000m | 2:52.7 | 68 | 533 | 31 |