robert suehs 5000m row
5,000m
Meters
28:08.1
Time
2:48.8
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 28, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.1 | 5,000m | 2:48.8 | 73 | 550 | 29 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 29 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 30 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 30 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 30 |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 30 |