robert suehs 5000m row
5,000m
Meters
31:13.1
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 29, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.1 | 5,000m | 3:07.3 | 53 | 483 | 27 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 26 |
| 6:23.0 | 2,000m | 3:11.5 | 50 | 471 | 27 |
| 6:16.3 | 3,000m | 3:08.1 | 53 | 480 | 27 |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 28 |
| 6:01.3 | 5,000m | 3:00.6 | 59 | 504 | 28 |