robert suehs 5000m row
5,000
Meters
30:40.6
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 30, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.6 | 5,000 | 3:04.0 | 56 | 488 | 250 | 27 |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 479 | 50 | 27 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 494 | 50 | 28 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 483 | 50 | 28 |
| 6:10.0 | 4,000 | 3:05.0 | 55 | 486 | 50 | 27 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 502 | 50 | 27 |