robert suehs 5000m row
5,000m
Meters
31:16.4
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 31, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 5,000m | 3:07.6 | 53 | 482 | 28 |
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 26 |
| 6:11.0 | 2,000m | 3:05.5 | 55 | 488 | 28 |
| 6:16.7 | 3,000m | 3:08.3 | 52 | 480 | 28 |
| 6:11.2 | 4,000m | 3:05.6 | 55 | 488 | 29 |
| 6:12.9 | 5,000m | 3:06.4 | 54 | 485 | 30 |