robert suehs 5000m row
5,000m
Meters
30:01.0
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 04, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 5,000m | 3:00.1 | 60 | 506 | 29 |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 28 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 30 |
| 6:08.0 | 3,000m | 3:04.0 | 56 | 493 | 29 |
| 5:52.4 | 4,000m | 2:56.2 | 64 | 520 | 30 |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 31 |