robert suehs 5000m row
5,000m
Meters
31:55.8
Time
3:11.5
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
August 05, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.8 | 5,000m | 3:11.5 | 50 | 471 | 27 |
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 27 |
| 6:24.7 | 2,000m | 3:12.3 | 49 | 469 | 27 |
| 6:27.7 | 3,000m | 3:13.8 | 48 | 465 | 27 |
| 6:22.7 | 4,000m | 3:11.3 | 50 | 471 | 27 |
| 6:13.2 | 5,000m | 3:06.6 | 54 | 485 | 28 |