robert suehs 5000m row
5,000m
Meters
30:34.5
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 06, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.5 | 5,000m | 3:03.4 | 57 | 495 | 27 |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 28 |
| 6:02.4 | 2,000m | 3:01.2 | 59 | 502 | 28 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 28 |
| 6:09.3 | 4,000m | 3:04.6 | 56 | 491 | 27 |
| 6:03.5 | 5,000m | 3:01.7 | 58 | 500 | 28 |