robert suehs 5000m row
5,000
Meters
29:42.4
Time
2:58.2
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
August 07, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.4 | 5,000 | 2:58.2 | 62 | 512 | 251 | 28 |
| 6:10.9 | 1,000 | 3:05.4 | 55 | 488 | 50 | 27 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 514 | 50 | 29 |
| 5:51.8 | 3,000 | 2:55.9 | 64 | 521 | 50 | 30 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 500 | 50 | 29 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 51 | 30 |