robert suehs 5000m row
5,000
Meters
31:23.0
Time
3:08.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 11, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.0 | 5,000 | 3:08.3 | 52 | 477 | 250 | 27 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 491 | 50 | 28 |
| 6:12.3 | 2,000 | 3:06.1 | 54 | 483 | 50 | 28 |
| 6:17.5 | 3,000 | 3:08.7 | 52 | 476 | 50 | 27 |
| 6:26.6 | 4,000 | 3:13.3 | 48 | 465 | 50 | 27 |
| 6:20.1 | 5,000 | 3:10.0 | 51 | 473 | 50 | 28 |