robert suehs 5000m row
5,000m
Meters
30:15.0
Time
3:01.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 13, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,000m | 3:01.5 | 59 | 501 | 27 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 26 |
| 6:11.4 | 2,000m | 3:05.7 | 55 | 488 | 27 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 27 |
| 5:54.3 | 4,000m | 2:57.1 | 63 | 516 | 28 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 29 |