robert suehs 7000m row
7,000m
Meters
40:55.6
Time
2:55.4
Pace
356
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 14, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 7,000m | 2:55.4 | 65 | 523 | 27 |
| 8:13.8 | 1,400m | 2:56.3 | 64 | 519 | 27 |
| 8:16.9 | 2,800m | 2:57.4 | 63 | 515 | 27 |
| 8:20.3 | 4,200m | 2:58.6 | 61 | 511 | 27 |
| 8:08.6 | 5,600m | 2:54.5 | 66 | 526 | 28 |
| 7:55.9 | 7,000m | 2:49.9 | 71 | 545 | 29 |