robert suehs 7000m row
7,000
Meters
42:54.3
Time
3:03.8
Pace
351
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
August 17, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.3 | 7,000 | 3:03.8 | 56 | 490 | 351 | 29 |
| 8:18.5 | 1,400 | 2:58.0 | 62 | 512 | 71 | 29 |
| 8:28.8 | 2,800 | 3:01.7 | 58 | 495 | 70 | 28 |
| 8:40.9 | 4,200 | 3:06.0 | 54 | 483 | 70 | 29 |
| 8:54.5 | 5,600 | 3:10.8 | 50 | 471 | 70 | 29 |
| 8:31.6 | 7,000 | 3:02.7 | 57 | 492 | 70 | 30 |