robert suehs 7000m row

7,000m

Meters

42:54.3

Time

3:03.8

Pace

351

Calories

Average Watts56
Calories Per Hour493
Stroke Rate29
Drag Factor119

August 17, 2020 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.3 7,000m 3:03.8 56 493 29
8:18.5 1,400m 2:58.0 62 513 29
8:28.8 2,800m 3:01.7 58 500 28
8:40.9 4,200m 3:06.0 54 487 29
8:54.5 5,600m 3:10.8 50 473 29
8:31.6 7,000m 3:02.7 57 497 30