robert suehs 7000m row
7,000m
Meters
44:29.4
Time
3:10.6
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
August 18, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.4 | 7,000m | 3:10.6 | 50 | 473 | 28 |
| 9:00.5 | 1,400m | 3:13.0 | 49 | 467 | 27 |
| 8:54.4 | 2,800m | 3:10.8 | 50 | 473 | 28 |
| 9:02.4 | 4,200m | 3:13.7 | 48 | 465 | 29 |
| 8:48.7 | 5,600m | 3:08.8 | 52 | 478 | 30 |
| 8:43.4 | 7,000m | 3:06.9 | 54 | 484 | 29 |