robert suehs 5000m row
5,000m
Meters
30:37.0
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
August 19, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 5,000m | 3:03.7 | 56 | 494 | 29 |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 29 |
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 30 |
| 6:07.6 | 3,000m | 3:03.8 | 56 | 493 | 31 |
| 6:08.6 | 4,000m | 3:04.3 | 56 | 492 | 30 |
| 6:00.0 | 5,000m | 3:00.0 | 60 | 506 | 30 |