robert suehs 7000m row
7,000m
Meters
44:37.9
Time
3:11.2
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
August 20, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.9 | 7,000m | 3:11.2 | 50 | 472 | 28 |
| 8:49.1 | 1,400m | 3:08.9 | 52 | 478 | 27 |
| 8:45.4 | 2,800m | 3:07.6 | 53 | 482 | 28 |
| 8:58.4 | 4,200m | 3:12.2 | 49 | 469 | 29 |
| 9:16.0 | 5,600m | 3:18.5 | 45 | 453 | 29 |
| 8:49.0 | 7,000m | 3:08.9 | 52 | 478 | 29 |