robert suehs 5000m row
5,000
Meters
29:56.4
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
August 28, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.4 | 5,000 | 2:59.6 | 60 | 501 | 250 | 29 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 50 | 27 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 502 | 50 | 29 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 508 | 50 | 30 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 492 | 50 | 30 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 509 | 50 | 31 |