robert suehs 5000m row
5,000
Meters
33:24.3
Time
3:20.4
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
September 01, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.3 | 5,000 | 3:20.4 | 43 | 449 | 250 | 28 |
| 6:47.9 | 1,000 | 3:23.9 | 41 | 441 | 50 | 27 |
| 6:35.8 | 2,000 | 3:17.9 | 45 | 455 | 50 | 29 |
| 6:45.2 | 3,000 | 3:22.6 | 42 | 444 | 50 | 28 |
| 6:40.8 | 4,000 | 3:20.4 | 43 | 449 | 50 | 29 |
| 6:34.5 | 5,000 | 3:17.2 | 46 | 456 | 50 | 29 |