robert suehs 5000m row
5,000m
Meters
31:07.4
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 02, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 5,000m | 3:06.7 | 54 | 484 | 29 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 29 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 30 |
| 6:09.3 | 3,000m | 3:04.6 | 56 | 491 | 30 |
| 6:23.5 | 4,000m | 3:11.7 | 50 | 470 | 29 |
| 6:27.0 | 5,000m | 3:13.5 | 48 | 466 | 29 |