robert suehs 5000m row
5,000
Meters
29:35.9
Time
2:57.5
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 03, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.9 | 5,000 | 2:57.5 | 62 | 510 | 252 | 28 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 510 | 50 | 30 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 51 | 29 |
| 5:45.7 | 3,000 | 2:52.8 | 68 | 531 | 51 | 29 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 495 | 50 | 29 |
| 6:04.7 | 5,000 | 3:02.3 | 58 | 493 | 50 | 28 |