robert suehs 5000m row
5,000m
Meters
30:44.3
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
September 04, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,000m | 3:04.4 | 56 | 492 | 29 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 28 |
| 6:13.8 | 2,000m | 3:06.9 | 54 | 484 | 29 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 30 |
| 6:07.0 | 4,000m | 3:03.5 | 57 | 494 | 30 |
| 6:04.4 | 5,000m | 3:02.2 | 58 | 499 | 30 |