robert suehs 5000m row
5,000
Meters
31:39.4
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 09, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.4 | 5,000 | 3:09.9 | 51 | 473 | 250 | 28 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 492 | 50 | 28 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 477 | 50 | 28 |
| 6:20.9 | 3,000 | 3:10.4 | 51 | 472 | 50 | 28 |
| 6:27.8 | 4,000 | 3:13.9 | 48 | 464 | 50 | 28 |
| 6:27.7 | 5,000 | 3:13.8 | 48 | 464 | 50 | 29 |