robert suehs 5000m row
5,000m
Meters
32:33.0
Time
3:15.3
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 10, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.0 | 5,000m | 3:15.3 | 47 | 461 | 28 |
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 27 |
| 6:23.8 | 2,000m | 3:11.9 | 50 | 470 | 28 |
| 6:31.8 | 3,000m | 3:15.9 | 47 | 460 | 28 |
| 6:29.5 | 4,000m | 3:14.7 | 47 | 463 | 29 |
| 6:34.3 | 5,000m | 3:17.1 | 46 | 457 | 29 |