robert suehs 5000m row
5,000m
Meters
31:49.6
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 11, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 5,000m | 3:10.9 | 50 | 472 | 29 |
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 27 |
| 6:26.3 | 2,000m | 3:13.1 | 49 | 467 | 29 |
| 6:22.0 | 3,000m | 3:11.0 | 50 | 472 | 29 |
| 6:24.8 | 4,000m | 3:12.4 | 49 | 469 | 30 |
| 6:07.9 | 5,000m | 3:03.9 | 56 | 493 | 31 |