robert suehs 5000m row
5,000m
Meters
28:35.9
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
September 15, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.9 | 5,000m | 2:51.5 | 69 | 538 | 30 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 30 |
| 5:46.6 | 2,000m | 2:53.3 | 67 | 531 | 30 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 31 |
| 5:46.4 | 4,000m | 2:53.2 | 67 | 531 | 31 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 32 |