robert suehs 5000m row
5,000
Meters
30:01.3
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 16, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,000 | 3:00.1 | 60 | 499 | 250 | 29 |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 500 | 50 | 29 |
| 6:00.9 | 2,000 | 3:00.4 | 60 | 498 | 50 | 29 |
| 6:05.8 | 3,000 | 3:02.9 | 57 | 492 | 50 | 28 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 510 | 50 | 31 |
| 6:02.4 | 5,000 | 3:01.2 | 59 | 496 | 50 | 30 |