robert suehs 5000m row
5,000m
Meters
31:05.5
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 17, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 5,000m | 3:06.5 | 54 | 485 | 28 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 27 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 28 |
| 6:11.1 | 3,000m | 3:05.5 | 55 | 488 | 28 |
| 6:16.5 | 4,000m | 3:08.2 | 52 | 480 | 29 |
| 6:08.7 | 5,000m | 3:04.3 | 56 | 492 | 30 |