robert suehs 5000m row
5,000m
Meters
28:29.9
Time
2:50.9
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
September 18, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.9 | 5,000m | 2:50.9 | 70 | 540 | 31 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 30 |
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 30 |
| 5:46.5 | 3,000m | 2:53.2 | 67 | 531 | 31 |
| 5:47.9 | 4,000m | 2:53.9 | 66 | 528 | 32 |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 33 |