robert suehs 5000m row
5,000m
Meters
30:57.0
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 21, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 5,000m | 3:05.7 | 55 | 488 | 29 |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 29 |
| 6:14.8 | 2,000m | 3:07.4 | 53 | 483 | 29 |
| 5:57.4 | 3,000m | 2:58.7 | 61 | 511 | 32 |
| 6:20.0 | 4,000m | 3:10.0 | 51 | 475 | 29 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 30 |