robert suehs 5000m row
5,000
Meters
32:23.8
Time
3:14.3
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 22, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.8 | 5,000 | 3:14.3 | 48 | 463 | 250 | 27 |
| 6:18.8 | 1,000 | 3:09.4 | 52 | 475 | 50 | 28 |
| 6:25.2 | 2,000 | 3:12.6 | 49 | 467 | 50 | 28 |
| 6:23.5 | 3,000 | 3:11.7 | 50 | 469 | 50 | 28 |
| 6:38.8 | 4,000 | 3:19.4 | 44 | 451 | 50 | 28 |
| 6:37.6 | 5,000 | 3:18.8 | 45 | 452 | 50 | 28 |