robert suehs 5000m row
5,000m
Meters
32:12.9
Time
3:13.2
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 23, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.9 | 5,000m | 3:13.2 | 48 | 466 | 28 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 28 |
| 6:17.6 | 2,000m | 3:08.8 | 52 | 478 | 28 |
| 6:26.6 | 3,000m | 3:13.3 | 48 | 466 | 28 |
| 6:37.7 | 4,000m | 3:18.8 | 45 | 453 | 28 |
| 6:24.8 | 5,000m | 3:12.4 | 49 | 469 | 29 |