robert suehs 5000m row
5,000m
Meters
31:26.4
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 24, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.4 | 5,000m | 3:08.6 | 52 | 479 | 28 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 28 |
| 6:32.9 | 2,000m | 3:16.4 | 46 | 458 | 27 |
| 6:04.9 | 3,000m | 3:02.4 | 58 | 498 | 29 |
| 6:13.5 | 4,000m | 3:06.7 | 54 | 484 | 29 |
| 6:17.4 | 5,000m | 3:08.7 | 52 | 479 | 29 |