robert suehs 5000m row
5,000m
Meters
31:03.8
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
September 25, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 5,000m | 3:06.3 | 54 | 486 | 29 |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 28 |
| 6:15.8 | 2,000m | 3:07.9 | 53 | 481 | 29 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 30 |
| 6:14.6 | 4,000m | 3:07.3 | 53 | 483 | 30 |
| 6:03.2 | 5,000m | 3:01.6 | 58 | 501 | 32 |