robert suehs 5000m row
5,000m
Meters
32:59.3
Time
3:17.9
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
September 28, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.3 | 5,000m | 3:17.9 | 45 | 455 | 27 |
| 6:40.9 | 1,000m | 3:20.4 | 43 | 449 | 27 |
| 6:31.9 | 2,000m | 3:15.9 | 47 | 460 | 28 |
| 6:29.7 | 3,000m | 3:14.8 | 47 | 462 | 28 |
| 6:36.6 | 4,000m | 3:18.3 | 45 | 454 | 28 |
| 6:40.1 | 5,000m | 3:20.0 | 44 | 450 | 28 |