robert suehs 5000m row
5,000
Meters
30:57.8
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
September 29, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.8 | 5,000 | 3:05.7 | 55 | 484 | 250 | 30 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 480 | 50 | 28 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 484 | 50 | 29 |
| 6:08.5 | 3,000 | 3:04.2 | 56 | 488 | 50 | 31 |
| 6:12.9 | 4,000 | 3:06.4 | 54 | 482 | 50 | 31 |
| 6:09.7 | 5,000 | 3:04.8 | 55 | 486 | 50 | 32 |