robert suehs 5000m row
5,000m
Meters
33:04.4
Time
3:18.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
September 30, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.4 | 5,000m | 3:18.4 | 45 | 454 | 28 |
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 27 |
| 6:35.1 | 2,000m | 3:17.5 | 45 | 456 | 29 |
| 6:43.2 | 3,000m | 3:21.6 | 43 | 447 | 29 |
| 6:32.6 | 4,000m | 3:16.3 | 46 | 459 | 29 |
| 6:39.9 | 5,000m | 3:19.9 | 44 | 450 | 29 |