robert suehs 5000m row
5,000m
Meters
31:26.2
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
October 02, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.2 | 5,000m | 3:08.6 | 52 | 479 | 29 |
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 29 |
| 6:22.8 | 2,000m | 3:11.4 | 50 | 471 | 29 |
| 6:30.5 | 3,000m | 3:15.2 | 47 | 461 | 28 |
| 6:04.3 | 4,000m | 3:02.1 | 58 | 499 | 30 |
| 6:01.7 | 5,000m | 3:00.8 | 59 | 503 | 31 |