robert suehs 5000m row
5,000m
Meters
33:10.2
Time
3:19.0
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
October 07, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.2 | 5,000m | 3:19.0 | 44 | 452 | 28 |
| 6:56.9 | 1,000m | 3:28.4 | 39 | 432 | 27 |
| 6:39.0 | 2,000m | 3:19.5 | 44 | 451 | 28 |
| 6:37.3 | 3,000m | 3:18.6 | 45 | 453 | 29 |
| 6:35.0 | 4,000m | 3:17.5 | 45 | 456 | 29 |
| 6:21.9 | 5,000m | 3:10.9 | 50 | 473 | 30 |