robert suehs 5000m row
5,000m
Meters
33:08.9
Time
3:18.8
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 08, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.9 | 5,000m | 3:18.8 | 44 | 453 | 28 |
| 7:37.5 | 1,000m | 3:48.7 | 29 | 400 | 23 |
| 6:19.5 | 2,000m | 3:09.7 | 51 | 476 | 29 |
| 6:20.4 | 3,000m | 3:10.2 | 51 | 475 | 30 |
| 6:31.1 | 4,000m | 3:15.5 | 47 | 461 | 30 |
| 6:20.4 | 5,000m | 3:10.2 | 51 | 475 | 29 |