robert suehs 5000m row
5,000m
Meters
32:26.3
Time
3:14.6
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 09, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.3 | 5,000m | 3:14.6 | 47 | 463 | 28 |
| 6:38.0 | 1,000m | 3:19.0 | 44 | 452 | 27 |
| 6:28.2 | 2,000m | 3:14.1 | 48 | 464 | 29 |
| 6:31.6 | 3,000m | 3:15.8 | 47 | 460 | 28 |
| 6:30.7 | 4,000m | 3:15.3 | 47 | 461 | 29 |
| 6:17.8 | 5,000m | 3:08.9 | 52 | 478 | 29 |